Tuesday, June 23, 2009

Quick Tips for Loosing Weight

Hi everybody! Today I'm going to share my weight loss Tips & Tricks with you. Gaining weight is the main problem of today's generation. Our living style, long sitting jobs, eating junk food, drinking habits, no physical work..etc,.. are some of the reasons behind this.

Here are some some good ideas for loosing the weight naturally:

A glass of warm water with a full-lime juice in it is an excellent weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner. Just have two glasses a day and see the remarkable result within a week.

Lime juice and its oil are very beneficial for skin when consumed orally or applied externally. It rejuvenates the skin, keeps it shining, protects it from infections and reduces body odor due to presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 anti oxidants, anti biotic and disinfectants. When applied externally on skin, its acids scrub out the dead cells, cures dandruff, rashes, bruises etc. and gives you a refreshing bath if its juice or oil is mixed into your bathing water.

Horse bean is the best remedy for obesity. Soak 50 grams of horse gram overnight and boil them till tender. You can add salt for taste but not necessary for best result. Drink the water empty stomach. You can use the boiled gram as salad with other fresh vegetables like tomato and cabbage.

Along with this a brisk walk is an added advantage. Walk at least for 45 minutes to 1 hour daily. You can see a good result in 30 days.

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Cabbage is considered to be an excellent home remedy for loosing weight. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Substituting a meal with cabbage salad would be the simplest way to stay slim.

Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

Hope you will enjoy & get rid of those extra calories from your body. :)

1 comment:

  1. These tips help me alote in weight losing... Thanks Betty